24 hour rule…

“Hmmm”.. well that was an interesting trigger. I have a 24-hour rule on confrontation and discussion about things that make me go ‘hmmm’ that is accompanied by a furrowed brow, a slight elevation in my heart rate and a noticing that I may be sharpening my fingernails. There needs to be enough space & time for the clarity to surface in situations that could leave the ground and relationships scorched or even burned to the ground. I know this about myself and my ability to leave the purest of intentions ripped to shreds with words scattered at my fleet bleeding and begging for mercy. So, I wait, get quiet and I reflect on the root of the stimulation that has me ready to pounce. HINT.. it is rarely about the trigger or what is making me go ‘hmmm’. There is so much ‘for me’ in the excavation of the truth behind the feeling. This is my practice, my commitment and part of my journey to the alignment of my soul. #yoga #greatlifedesigns#greatliferetreat #soul